Mental Health Blog
Free mental health blog & resources readily accessible to all
Cleared To Serve: Fitness for Duty Evaluations for Law Enforcement
In the world of law enforcement, the ability to serve with excellence is paramount. "Fitness for Duty" evaluations are a crucial component of ensuring that officers are physically and mentally prepared to fulfill their demanding roles. Let’s delve into what these...
Navigating Differences in Parenting Styles: Therapist Approved Tips for a Harmonious Family
Parenting is a journey filled with love, joy, and occasionally, differences in parenting styles. But fear not, for in this blog, we'll explore therapist-approved strategies to help you navigate these variations and create a harmonious family environment. Navigating...
Confidence IS Key: Helpful Strategies to Boost Self-Confidence
Confidence is a powerful asset that can transform the way you navigate life's challenges and pursue your goals. While self-doubt is natural, building and maintaining self-confidence is essential for personal growth and success. In this blog, we'll explore effective...
PTSD vs C-PTSD: Understanding the Similarities and Differences
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are terms often used interchangeably, but they represent distinct experiences and challenges. Both conditions stem from trauma, yet they have unique characteristics that warrant...
Therapist Approved Strategies on How to Start Healing from Emotional Abuse
Healing from emotional abuse is a journey that requires courage, self-compassion, and the right strategies. Emotional abuse can leave lasting scars, impacting your self-esteem, trust, and overall well-being. In this blog, we'll explore therapist-approved strategies...
Panic Attacks at Work: Why does it happen and how do you deal with it?
Panic attacks can strike at the most unexpected moments, even in the midst of a busy workday. Dealing with panic attacks at work can be overwhelming, but understanding their causes and having coping strategies in place can make a significant difference. In this blog,...
How to Discuss Your Mental Health with Family: A Therapist’s Instruction Manual
Opening up about your mental health to your family can be a challenging, yet crucial step towards healing and building stronger connections. As a therapist, I've witnessed the transformative power of these conversations. In this guide, I'll provide you with a...
If There Has Been Infidelity in Your Relationship, Can Couples Counseling Help?
Infidelity can deeply shatter trust and create immense pain within a relationship. When faced with this betrayal, couples often wonder if their relationship can be repaired and if couples counseling can help. Here are some key considerations: Rebuilding Trust:...
What is Orthorexia and How Can You Treat it?
Orthorexia is a term used to describe an unhealthy obsession with healthy eating or an extreme fixation on consuming only "pure" or "clean" foods. Here's a brief overview of orthorexia and potential treatment approaches: Understanding Orthorexia: Orthorexia nervosa...
So, What Can You Expect In A Psychological Assessment?
Seeking a psychological assessment can be an important step towards gaining a deeper understanding of your mental health, clarifying diagnostic concerns, or developing an effective treatment plan. However, if you've never undergone a psychological assessment before,...
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