Mental Health Blog

Free mental health blog & resources readily accessible to all

Overcoming Childhood Trauma: Healing the Invisible Wounds

Childhood trauma can cast a long shadow, impacting everything from our emotional well-being to our physical health and relationships. It's a harsh reality that millions of people carry the weight of these experiences throughout their lives. But the question remains:...

Women with ADHD: Understanding the Challenges and Finding Solutions

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects millions of adults worldwide. While often diagnosed in childhood, ADHD can persist well into adulthood, impacting everything from work performance to relationships. ...

Does Anxiety Come in Waves? You’re Not Alone If It Feels That Way

Have you ever been sailing along, feeling calm and collected, and then suddenly a wave of anxiety washes over you? This experience is incredibly common. In fact, many people describe anxiety as coming in waves as intense surges of worry, fear, or discomfort that ebb...

What Are Some of The Most Commonly Used Grief Counseling Techniques?

Grief, a complex and deeply personal journey, takes its own unique path for everyone. While navigating its twists and turns can feel overwhelming, seeking support through grief counseling can offer invaluable guidance and comfort. Today, let's explore some of the...

How To Bring Up Issues In A Relationship

Relationships, like the ocean, can experience calm waters and choppy waves. When issues arise, navigating them effectively becomes crucial for maintaining a healthy and happy connection. While bringing up concerns can feel daunting, open communication is the...

What Are Some of The Negative Consequences of Unresolved Trauma?

Life throws us curveballs, and sometimes, those curveballs take the form of traumatic experiences. While everyone reacts differently to trauma, one thing remains constant: unaddressed trauma can have a profound and far-reaching impact on our lives. Let's delve into...

What is Cognitive Behavioral Therapy?

Feeling overwhelmed by negative thoughts and emotions? Struggling to break free from unhelpful patterns that hold you back? If so, you may have heard about cognitive behavioral therapy (CBT), a form of psychotherapy gaining widespread recognition for its...

Therapy vs. Self-Help for Depression: Why Professional Support Matters

Feeling down sometimes is a normal part of life. But when those low feelings linger and start to impact your daily life, that's when it's crucial to consider seeking support. While self-help strategies can be beneficial, depression therapy with a qualified...

Individual Therapy for Relationship Issues: Signs You Should Seek This Out

Relationships are one of the most important aspects of our lives. They provide us with love, support, and companionship. However, sometimes relationships can be challenging, and it can be difficult to navigate through conflict and communication issues. If you're...

Situational Depression: Signs & Symptoms

Life throws curveballs. Sometimes, these curveballs can be so hard that they leave us feeling down and out. We may experience a period of sadness, loss of interest in activities we once enjoyed, and changes in sleep or appetite. This is normal. However, if these...

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