Anti Semitism, the prejudice and discrimination against Jewish people, has persisted throughout history and continues to affect individuals and communities today. Beyond its social and cultural ramifications, antisemitism has a profound impact on the mental health of...
Anxiety disorders are a type of mental health condition that affect many of us. If you have one of the many types of anxiety disorders, you may respond to certain situations with fear and dread. You may also experience physical signs of anxiety, such as sweating or a...
Depression comes in many shapes and forms. Some people may try to hide the signs from others, and others might not even realize that they have it. Although well-known symptoms such as sadness or hopelessness can be easy to recognize, some are harder to spot –...
Becoming a parent involves planning, preparation and learning. As the countdown to your due date begins, there are a few things you can do to prepare for your baby’s arrival before having children. Preparing for the transition to parenthood includes changes in life...
Therapy is a way for you to meet with your therapist one-on-one to talk through your problems. But what about group therapy? Is it effective? Simply put, group therapy has many benefits. Working through your concerns in a group setting can provide camaraderie and...
Substance abuse takes a toll on people and their personal relationships. The stress that comes from addiction is inevitable on people, especially those closest to you. Couples in recovery particularlly suffer from broken trust and discomfort around what reality is...
