Mental Health Blog
Free mental health blog & resources readily accessible to all
Does Anxiety Come in Waves? You’re Not Alone If It Feels That Way
Have you ever been sailing along, feeling calm and collected, and then suddenly a wave of anxiety washes over you? This experience is incredibly common. In fact, many people describe anxiety as coming in waves as intense surges of worry, fear, or discomfort that ebb...
What Are Some of The Most Commonly Used Grief Counseling Techniques?
Grief, a complex and deeply personal journey, takes its own unique path for everyone. While navigating its twists and turns can feel overwhelming, seeking support through grief counseling can offer invaluable guidance and comfort. Today, let's explore some of the...
How To Bring Up Issues In A Relationship
Relationships, like the ocean, can experience calm waters and choppy waves. When issues arise, navigating them effectively becomes crucial for maintaining a healthy and happy connection. While bringing up concerns can feel daunting, open communication is the...
What Are Some of The Negative Consequences of Unresolved Trauma?
Life throws us curveballs, and sometimes, those curveballs take the form of traumatic experiences. While everyone reacts differently to trauma, one thing remains constant: unaddressed trauma can have a profound and far-reaching impact on our lives. Let's delve into...
What is Cognitive Behavioral Therapy?
Feeling overwhelmed by negative thoughts and emotions? Struggling to break free from unhelpful patterns that hold you back? If so, you may have heard about cognitive behavioral therapy (CBT), a form of psychotherapy gaining widespread recognition for its...
Therapy vs. Self-Help for Depression: Why Professional Support Matters
Feeling down sometimes is a normal part of life. But when those low feelings linger and start to impact your daily life, that's when it's crucial to consider seeking support. While self-help strategies can be beneficial, depression therapy with a qualified...
Individual Therapy for Relationship Issues: Signs You Should Seek This Out
Relationships are one of the most important aspects of our lives. They provide us with love, support, and companionship. However, sometimes relationships can be challenging, and it can be difficult to navigate through conflict and communication issues. If you're...
Situational Depression: Signs & Symptoms
Life throws curveballs. Sometimes, these curveballs can be so hard that they leave us feeling down and out. We may experience a period of sadness, loss of interest in activities we once enjoyed, and changes in sleep or appetite. This is normal. However, if these...
Art Therapy for Trauma: Can It Really Help?
Trauma leaves its mark. It can whisper in nightmares, echo in flashbacks, and paint life with shades of fear and isolation. But amidst the darkness, there's a flicker of hope. A gentle, creative light known as art therapy for trauma. What is it? Art therapy...
Exploring Various Therapy Techniques for Anxiety: Finding Your Calm in the Storm
Anxiety. It's a word that sends shivers down many spines, conjuring images of racing hearts, sweaty palms, and overwhelming worry. But amidst the storm, there's hope. Just like a skilled sailor can navigate through choppy waters, therapy offers a multitude of...
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