Mental Health Blog

Free mental health blog & resources readily accessible to all

Art Therapy for Trauma: Can It Really Help?

Trauma leaves its mark. It can whisper in nightmares, echo in flashbacks, and paint life with shades of fear and isolation. But amidst the darkness, there's a flicker of hope. A gentle, creative light known as art therapy for trauma. What is it? Art therapy...

Exploring Various Therapy Techniques for Anxiety: Finding Your Calm in the Storm

Anxiety. It's a word that sends shivers down many spines, conjuring images of racing hearts, sweaty palms, and overwhelming worry. But amidst the storm, there's hope. Just like a skilled sailor can navigate through choppy waters, therapy offers a multitude of...

What is Interpersonal Therapy? A Warm Embrace for Your Relationships

Have you ever felt like your relationships are making you feel down, or even contributing to symptoms of depression or anxiety? You're not alone. Many people struggle with navigating the complexities of interpersonal interactions, and sometimes, these struggles...

Therapist Approved Tips to Improve Your Relationship With Food

Embarking on a journey toward a healthier relationship with food is a transformative step toward overall well-being. In this guide, we're delving into therapist-approved tips to help you improve your relationship with food. Mindful Eating PracticesPractice...

Depression Treatment Options for Adults: Feel Better Soon

Struggling with depression can feel overwhelming, but there are numerous treatment options available that can help you find relief and regain a sense of well-being. Let's explore some effective depression treatment options that can pave the way toward feeling better...

Coping with Aging Parents: A Guide for Siblings

Embarking on the journey of supporting aging parents can be both rewarding and challenging, especially when siblings come together to navigate this phase of life. In this guide, we'll explore effective ways for siblings to cope with taking care of aging parents and...

The Role of Boundaries in Healthy Relationships

Building and maintaining healthy relationships is a bit like tending to a garden; it requires care, attention, and sometimes, setting boundaries. In this blog, we're diving into the role of boundaries in healthy relationships and how they foster connections with...

Aging Gracefully: Nurturing Self-Esteem as You Grow Older

As the years go by, it's easy to let self-esteem waver. However, let's remember that age is but a number, and with each passing day, you accumulate wisdom, grace, and a unique beauty that is all your own. Today, we're here to share some tips on nurturing your...

Setting Boundaries on Social Media: Preserving Mental Health

In the bustling world of social media, finding a balance between connection and self-preservation can be a delicate dance. Today, we're here to share some gentle strategies for setting boundaries on social media, allowing you to enjoy the benefits of social media...

Overcoming Impostor Syndrome at Work: Recognizing Your Worth

Have you ever felt like you're just one step away from being "found out" at work? You're not alone. Many of us grapple with overcoming impostor syndrome at work, a feeling that our accomplishments are undeserved. Today, we're here to remind you that you are more than...

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Our blog is a helpful, free tool that has accessible advice and guidance on a variety of mental health topics. But if you’d like personal assistance for the specific difficulties you’re facing in your life, contact our office to talk about starting therapy.