Mental Health Blog
First Responders Have The Toughest Jobs In The World: Here Are Some Tips For Maintaining Work & Life Balance
First responders play a vital role in our communities, facing challenging and high-pressure situations daily. Balancing the demands of their work and life can be incredibly tough. At Avena Psychological Services we aim to support first responder mental health and...
The Impact of Anti Semitism on Jewish Communities Mental Health: Addressing Trauma and Coping with Discrimination
Anti Semitism, the prejudice and discrimination against Jewish people, has persisted throughout history and continues to affect individuals and communities today. Beyond its social and cultural ramifications, antisemitism has a profound impact on the mental health of...
Types of Anxiety
Anxiety disorders are a type of mental health condition that affect many of us. If you have one of the many types of anxiety disorders, you may respond to certain situations with fear and dread. You may also experience physical signs of anxiety, such as sweating or a...
More Than Sadness: Signs of Depression
Depression comes in many shapes and forms. Some people may try to hide the signs from others, and others might not even realize that they have it. Although well-known symptoms such as sadness or hopelessness can be easy to recognize, some are harder to spot - because...
Planning Parenthood: How Couples Can Get On The Same Page Before Having Children
Becoming a parent involves planning, preparation and learning. As the countdown to your due date begins, there are a few things you can do to prepare for your baby’s arrival before having children. Preparing for the transition to parenthood includes changes in life...
Benefits of Group Therapy
Therapy is a way for you to meet with your therapist one-on-one to talk through your problems. But what about group therapy? Is it effective? Simply put, group therapy has many benefits. Working through your concerns in a group setting can provide camaraderie and...
Couples in Recovery: Romance After Substance Abuse
Substance abuse takes a toll on people and their personal relationships. The stress that comes from addiction is inevitable on people, especially those closest to you. Couples in recovery particularlly suffer from broken trust and discomfort around what reality is...
Anorexia vs. Bulimia: Similarities and Differences
Anorexia vs. Bulimia. They're often brought up in similar conversations. Anorexia and bulimia are both eating disorders. They can have similar symptoms, such as distorted body image and excessive concern about weight. However, although they share some similarities,...
Bouncing Back: Healing From Rejection Trauma
Nobody is immune to rejection, and it has an effect on everyone - even the most confident and talented people. When you take risks in life, you face the possibility that you might be shut down or might not make the cut. This can even sometimes result in rejection...
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