Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are terms often used interchangeably, but they represent distinct experiences and challenges. Both conditions stem from trauma, yet they have unique characteristics that warrant...
Panic attacks can strike at the most unexpected moments, even in the midst of a busy workday. Dealing with panic attacks at work can be overwhelming, but understanding their causes and having coping strategies in place can make a significant difference. In this blog,...
First responders play a vital role in our communities, facing challenging and high-pressure situations daily. Balancing the demands of their work and life can be incredibly tough. At Avena Psychological Services we aim to support first responder mental health and...
Anti Semitism, the prejudice and discrimination against Jewish people, has persisted throughout history and continues to affect individuals and communities today. Beyond its social and cultural ramifications, antisemitism has a profound impact on the mental health of...
Nobody is immune to rejection, and it has an effect on everyone – even the most confident and talented people. When you take risks in life, you face the possibility that you might be shut down or might not make the cut. This can even sometimes result in...
