Life throws us curveballs, and sometimes, those curveballs take the form of traumatic experiences. While everyone reacts differently to trauma, one thing remains constant: unaddressed trauma can have a profound and far-reaching impact on our lives. Let’s delve...
Feeling overwhelmed by negative thoughts and emotions? Struggling to break free from unhelpful patterns that hold you back? If so, you may have heard about cognitive behavioral therapy (CBT), a form of psychotherapy gaining widespread recognition for its...
Trauma leaves its mark. It can whisper in nightmares, echo in flashbacks, and paint life with shades of fear and isolation. But amidst the darkness, there’s a flicker of hope. A gentle, creative light known as art therapy for trauma. What is it? Art...
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are terms often used interchangeably, but they represent distinct experiences and challenges. Both conditions stem from trauma, yet they have unique characteristics that warrant...
Panic attacks can strike at the most unexpected moments, even in the midst of a busy workday. Dealing with panic attacks at work can be overwhelming, but understanding their causes and having coping strategies in place can make a significant difference. In this blog,...
First responders play a vital role in our communities, facing challenging and high-pressure situations daily. Balancing the demands of their work and life can be incredibly tough. At Avena Psychological Services we aim to support first responder mental health and...
