Mental Health Blog
Free mental health blog & resources readily accessible to all
PTSD vs C-PTSD: Understanding the Similarities and Differences
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are terms often used interchangeably, but they represent distinct experiences and challenges. Both conditions stem from trauma, yet they have unique characteristics that warrant...
Therapist Approved Strategies on How to Start Healing from Emotional Abuse
Healing from emotional abuse is a journey that requires courage, self-compassion, and the right strategies. Emotional abuse can leave lasting scars, impacting your self-esteem, trust, and overall well-being. In this blog, we'll explore therapist-approved strategies...
Panic Attacks at Work: Why does it happen and how do you deal with it?
Panic attacks can strike at the most unexpected moments, even in the midst of a busy workday. Dealing with panic attacks at work can be overwhelming, but understanding their causes and having coping strategies in place can make a significant difference. In this blog,...
How to Discuss Your Mental Health with Family: A Therapist’s Instruction Manual
Opening up about your mental health to your family can be a challenging, yet crucial step towards healing and building stronger connections. As a therapist, I've witnessed the transformative power of these conversations. In this guide, I'll provide you with a...
If There Has Been Infidelity in Your Relationship, Can Couples Counseling Help?
Infidelity can deeply shatter trust and create immense pain within a relationship. When faced with this betrayal, couples often wonder if their relationship can be repaired and if couples counseling can help. Here are some key considerations: Rebuilding Trust:...
What is Orthorexia and How Can You Treat it?
Orthorexia is a term used to describe an unhealthy obsession with healthy eating or an extreme fixation on consuming only "pure" or "clean" foods. Here's a brief overview of orthorexia and potential treatment approaches: Understanding Orthorexia: Orthorexia nervosa...
So, What Can You Expect In A Psychological Assessment?
Seeking a psychological assessment can be an important step towards gaining a deeper understanding of your mental health, clarifying diagnostic concerns, or developing an effective treatment plan. However, if you've never undergone a psychological assessment before,...
What are The Risk Factors of Substance Abuse?
Substance abuse is a pervasive issue that affects individuals, families, and communities worldwide. It relates to the misuse of drugs or alcohol, leading to negative physical, psychological, and social consequences. Understanding the risk factors that contribute to...
First Responders Have The Toughest Jobs In The World: Here Are Some Tips For Maintaining Work & Life Balance
First responders play a vital role in our communities, facing challenging and high-pressure situations daily. Balancing the demands of their work and life can be incredibly tough. At Avena Psychological Services we aim to support first responder mental health and...
The Impact of Anti Semitism on Jewish Communities Mental Health: Addressing Trauma and Coping with Discrimination
Anti Semitism, the prejudice and discrimination against Jewish people, has persisted throughout history and continues to affect individuals and communities today. Beyond its social and cultural ramifications, antisemitism has a profound impact on the mental health of...
Quality Guidance
Our blog is a helpful, free tool that has accessible advice and guidance on a variety of mental health topics. But if you’d like personal assistance for the specific difficulties you’re facing in your life, contact our office to talk about starting therapy.
Reach Out Today, Start Feeling Better Soon.
Phone
212-906-4495
Mailing Address
99 Wall Street #4424 New York, NY 10005
Serving New York & New Jersey via Telehealth | In-Network Insurers | See FAQ for More Payment Information
