Mental Health Blog
Free mental health blog & resources readily accessible to all
If There Has Been Infidelity in Your Relationship, Can Couples Counseling Help?
Infidelity can deeply shatter trust and create immense pain within a relationship. When faced with this betrayal, couples often wonder if their relationship can be repaired and if couples counseling can help. Here are some key considerations: Rebuilding Trust:...
What is Orthorexia and How Can You Treat it?
Orthorexia is a term used to describe an unhealthy obsession with healthy eating or an extreme fixation on consuming only "pure" or "clean" foods. Here's a brief overview of orthorexia and potential treatment approaches: Understanding Orthorexia: Orthorexia nervosa...
So, What Can You Expect In A Psychological Assessment?
Seeking a psychological assessment can be an important step towards gaining a deeper understanding of your mental health, clarifying diagnostic concerns, or developing an effective treatment plan. However, if you've never undergone a psychological assessment before,...
What are The Risk Factors of Substance Abuse?
Substance abuse is a pervasive issue that affects individuals, families, and communities worldwide. It relates to the misuse of drugs or alcohol, leading to negative physical, psychological, and social consequences. Understanding the risk factors that contribute to...
First Responders Have The Toughest Jobs In The World: Here Are Some Tips For Maintaining Work & Life Balance
First responders play a vital role in our communities, facing challenging and high-pressure situations daily. Balancing the demands of their work and life can be incredibly tough. At Avena Psychological Services we aim to support first responder mental health and...
The Impact of Anti Semitism on Jewish Communities Mental Health: Addressing Trauma and Coping with Discrimination
Anti Semitism, the prejudice and discrimination against Jewish people, has persisted throughout history and continues to affect individuals and communities today. Beyond its social and cultural ramifications, antisemitism has a profound impact on the mental health of...
Types of Anxiety
Anxiety disorders are a type of mental health condition that affect many of us. If you have one of the many types of anxiety disorders, you may respond to certain situations with fear and dread. You may also experience physical signs of anxiety, such as sweating or a...
More Than Sadness: Signs of Depression
Depression comes in many shapes and forms. Some people may try to hide the signs from others, and others might not even realize that they have it. Although well-known symptoms such as sadness or hopelessness can be easy to recognize, some are harder to spot - because...
Planning Parenthood: How Couples Can Get On The Same Page Before Having Children
Becoming a parent involves planning, preparation and learning. As the countdown to your due date begins, there are a few things you can do to prepare for your baby’s arrival before having children. Preparing for the transition to parenthood includes changes in life...
Benefits of Group Therapy
Therapy is a way for you to meet with your therapist one-on-one to talk through your problems. But what about group therapy? Is it effective? Simply put, group therapy has many benefits. Working through your concerns in a group setting can provide camaraderie and...
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