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Mental Health Blog

Free mental health blog & resources readily accessible to all

The Healing Power of Nature: Ecotherapy and Its Benefits

The Healing Power of Nature: Ecotherapy and Its Benefits

In our fast-paced, technology-driven world, it's easy to feel disconnected from the natural world. Yet, humans have an innate connection to nature, and spending time outdoors can be a powerful tool for healing and well-being. This is where ecotherapy comes in. What is...

Navigating the Intersection of Anxiety and ADHD in Adults

Navigating the Intersection of Anxiety and ADHD in Adults

Feeling overwhelmed, scattered, and constantly worried?  You're not alone. Many adults struggle with the complex interplay of anxiety and ADHD. These two conditions often coexist, creating a unique set of challenges that can impact every aspect of life. Understanding...

Healing Body and Mind: The Power of EMDR and Somatic Experiencing

Healing Body and Mind: The Power of EMDR and Somatic Experiencing

Have you ever felt like a part of you is stuck in the past? Like there’s a lingering shadow that won’t quite fade away? This is the aftermath of trauma – a complex experience that leaves imprints on both our minds and bodies.  It's like trying to put together a puzzle...

Finding Your Oasis: Work-Life Balance in the Hustle Culture

Finding Your Oasis: Work-Life Balance in the Hustle Culture

Hustle culture glorifies the idea of constant work and achievement, but let's face it – that hamster wheel can leave you burnt out and depleted.  The good news?  You can achieve a sense of harmony and well-being even amidst a demanding work environment.  Here's how:...

The City That Never Sleeps: Quieting the Fear of Falling Behind

The City That Never Sleeps: Quieting the Fear of Falling Behind

Living in a fast-paced city can feel exhilarating, but it can also trigger anxiety. The constant hustle and bustle, coupled with the curated feeds of seemingly perfect lives on social media, can easily lead to the feeling of falling behind.  But here's the secret: the...

“Not Good Enough”? Rewriting the Script on Self-Doubt

“Not Good Enough”? Rewriting the Script on Self-Doubt

Do you ever feel like you're constantly falling short? Like no matter what you achieve, a nagging voice whispers, "you're not good enough"? If so, you're not alone. This feeling, often referred to as "imposter syndrome," is surprisingly common. But the good news is,...

Quality Guidance

Our blog is a helpful, free tool that has accessible advice and guidance on a variety of mental health topics. But if you’d like personal assistance for the specific difficulties you’re facing in your life, contact our office to talk about starting therapy.