Mental Health Blog
Free mental health blog & resources readily accessible to all
What is High Functioning Anxiety and Does It Have a Link to ADHD?
We often hear about anxiety and ADHD as separate conditions, but did you know they frequently show up together? Many people experience high functioning anxiety and ADHD, but because they seem to “have it all together” on the surface, their struggles often go...
Why LGBTQ+ -Informed Therapy and Therapists Are Essential for Queer Mental Health
Mental health care isn’t one-size-fits-all. For LGBTQ+ individuals, finding a therapist who understands the unique challenges of queer life can make all the difference. This is why working with an LGBTQ+ therapist is essential—especially given today’s political...
Steps You Can Take Right Now to Start Prioritizing Your Mental Health
Life is busy. Between work, family, and endless responsibilities, it’s easy to put yourself last. But here’s the truth—your mental well-being matters just as much as everything else on your to-do list. Prioritizing mental health isn’t just a luxury; it’s a...
C-PTSD vs PTSD: What’s the Difference and How Can Therapy at Avena Help?
If you’ve ever heard the terms C-PTSD vs PTSD, you might be wondering—aren’t they the same thing? While both involve trauma and share many symptoms, they have distinct differences that affect how they’re treated. If you or someone you love is struggling,...
Trust Building Exercises for Couples After Infidelity
Trust Building Exercises for Couples After Infidelity Infidelity can deeply wound a relationship, leaving trust shattered and emotions raw. However, with dedication, patience, and the right strategies, couples can rebuild trust and forge a stronger bond....
Ways to Prioritize Mental Health
Ways to Prioritize Mental Health: A Guide to Staying Balanced Life can get overwhelming, especially during busy seasons filled with deadlines, family gatherings, and endless to-do lists. But amidst all the chaos, one thing remains crucial: your mental health....
Existential Dread vs Crisis
Understanding Existential Dread vs Crisis Existential dread is the uncomfortable feeling that arises when contemplating life’s biggest questions—mortality, freedom, purpose, and the unknown. Unlike fleeting worries, existential dread can feel more profound and...
How to Fix Performance Anxiety
Understanding Performance Anxiety Have you ever felt your heart race before a big presentation or an important meeting? You’re not alone. Performance anxiety affects countless professionals, from executives to public speakers, athletes, and creatives. The pressure to...
Coping Skills for Adults
Embracing Life’s Transitions: How to Manage Anxiety Through Change Life is a journey filled with transitions—starting a new job, moving to a different city, stepping into parenthood, or even adjusting to an empty nest. While change often brings excitement, it can also...
Beating the Winter Blues: Self-Care Tips for Seasonal Affective Disorder
As the days grow shorter and sunlight becomes a rare commodity, many of us find our moods taking a bit of a nosedive. It’s not just in your head—Seasonal Affective Disorder (SAD), also known as the winter blues, is a real phenomenon affecting millions every year. But...
Quality Guidance
Our blog is a helpful, free tool that has accessible advice and guidance on a variety of mental health topics. But if you’d like personal assistance for the specific difficulties you’re facing in your life, contact our office to talk about starting therapy.