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Mental Health Blog

Free mental health blog & resources readily accessible to all

What is High Functioning Anxiety and Does It Have a Link to ADHD?

What is High Functioning Anxiety and Does It Have a Link to ADHD?

We often hear about anxiety and ADHD as separate conditions, but did you know they frequently show up together?  Many people experience high functioning anxiety and ADHD, but because they seem to “have it all together” on the surface, their struggles often go...

Trust Building Exercises for Couples After Infidelity

Trust Building Exercises for Couples After Infidelity

Trust Building Exercises for Couples After Infidelity Infidelity can deeply wound a relationship, leaving trust shattered and emotions raw. However, with dedication, patience, and the right strategies, couples can rebuild trust and forge a stronger bond....

Ways to Prioritize Mental Health

Ways to Prioritize Mental Health

Ways to Prioritize Mental Health: A Guide to Staying Balanced Life can get overwhelming, especially during busy seasons filled with deadlines, family gatherings, and endless to-do lists. But amidst all the chaos, one thing remains crucial: your mental health....

Existential Dread vs Crisis

Existential Dread vs Crisis

Understanding Existential Dread vs Crisis Existential dread is the uncomfortable feeling that arises when contemplating life’s biggest questions—mortality, freedom, purpose, and the unknown. Unlike fleeting worries, existential dread can feel more profound and...

How to Fix Performance Anxiety

How to Fix Performance Anxiety

Understanding Performance Anxiety Have you ever felt your heart race before a big presentation or an important meeting? You’re not alone. Performance anxiety affects countless professionals, from executives to public speakers, athletes, and creatives. The pressure to...

Coping Skills for Adults

Coping Skills for Adults

Embracing Life’s Transitions: How to Manage Anxiety Through Change Life is a journey filled with transitions—starting a new job, moving to a different city, stepping into parenthood, or even adjusting to an empty nest. While change often brings excitement, it can also...

Quality Guidance

Our blog is a helpful, free tool that has accessible advice and guidance on a variety of mental health topics. But if you’d like personal assistance for the specific difficulties you’re facing in your life, contact our office to talk about starting therapy.