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Mental Health Blog

Free mental health blog & resources readily accessible to all

How to Cope with the Current Political Climate in the U.S.

How to Cope with the Current Political Climate in the U.S.

Politics in the U.S. can feel like an emotional rollercoaster—constant news updates, heated debates, and division that can make even casual conversations feel stressful.  If you’ve been experiencing political anxiety, you’re not alone.  The weight of political events,...

What to Do When Feeling Overwhelmed: A Guide to Regaining Control

What to Do When Feeling Overwhelmed: A Guide to Regaining Control

We’ve all been there—when life feels like a never-ending to-do list, emotions start piling up, and suddenly, even the smallest task feels like too much.  When you’re in the thick of it, it’s easy to feel stuck, panicked, or completely drained. But here’s the good...

Why Law Enforcement Officers Should Seek Specialized Therapy

Why Law Enforcement Officers Should Seek Specialized Therapy

Being in law enforcement isn’t just a job—it’s a calling.  Officers put their lives on the line daily, witnessing situations that most people will never fully understand. From high-stress incidents to life-or-death decisions, the emotional weight that police officers...

Rejection Trauma: How to Overcome It in Dating, Work, and Life

Rejection Trauma: How to Overcome It in Dating, Work, and Life

Rejection stings. Whether it’s being turned down for a job, ghosted after a great date, or feeling unappreciated in friendships, rejection can cut deep.  And for some, that sting isn’t just a passing feeling—it lingers, shapes how they see themselves, and even affects...

What is High Functioning Anxiety and Does It Have a Link to ADHD?

What is High Functioning Anxiety and Does It Have a Link to ADHD?

We often hear about anxiety and ADHD as separate conditions, but did you know they frequently show up together?  Many people experience high functioning anxiety and ADHD, but because they seem to “have it all together” on the surface, their struggles often go...

Trust Building Exercises for Couples After Infidelity

Trust Building Exercises for Couples After Infidelity

Trust Building Exercises for Couples After Infidelity Infidelity can deeply wound a relationship, leaving trust shattered and emotions raw. However, with dedication, patience, and the right strategies, couples can rebuild trust and forge a stronger bond....

Ways to Prioritize Mental Health

Ways to Prioritize Mental Health

Ways to Prioritize Mental Health: A Guide to Staying Balanced Life can get overwhelming, especially during busy seasons filled with deadlines, family gatherings, and endless to-do lists. But amidst all the chaos, one thing remains crucial: your mental health....

Quality Guidance

Our blog is a helpful, free tool that has accessible advice and guidance on a variety of mental health topics. But if you’d like personal assistance for the specific difficulties you’re facing in your life, contact our office to talk about starting therapy.