Debilitating Anxiety

Support For When Anxiety Feels Overwhelming

Ever feel like anxiety is running the show—and you can’t catch a break? Maybe your heart races for no reason, your thoughts spiral out of control, or even simple tasks feel impossible. That kind of anxiety isn’t just stress—it’s debilitating. It can leave you drained, disconnected, and wondering if you’ll ever feel like yourself again.

At Avena Psychological Services, we specialize in helping individuals break free from the grip of debilitating anxiety using proven, personalized approaches that meet you where you are.

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Our Anxiety Therapists Can Help You:

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Learn how debilitating anxiety affects your body

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Develop calming tools for your nervous system

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Cope with social situations, work, or school

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Identify physical symptoms of anxiety

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Build resilience and trust within yourself

Real People. Real Expertise. Real Change.

At Avena Psychological Services, we offer holistic, individualized therapy designed to help you understand yourself more deeply and create meaningful, lasting change. Our licensed psychologists tailor each session to your specific concerns and goals, drawing from your full life experience—including your childhood, culture, relationships, physical health, and personality. Whether you’re struggling with depression, relationship challenges, or feeling stuck in patterns that no longer serve you, therapy can help you break your issues down into manageable pieces and begin moving forward. Left unaddressed, mental health concerns can impact every area of life—from work and school to physical health and relationships. But with the right support, you can shift your mindset, make empowered choices, and experience real transformation.

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Understanding the Spectrum: Anxiety Levels Comparison

Anxiety Level	Description	Impact
Mild	Occasional worry, manageable with self-care	Little to no disruption to daily life
Moderate	Frequent worry, noticeable discomfort, some avoidance	Impacts work or social life but still functioning
Severe	Daily anxiety, intrusive thoughts, frequent avoidance	Major disruption in work, relationships, and health
Debilitating	Constant fear, inability to function, physical symptoms, isolation	Disabling, often requires immediate therapeutic intervention

Virtual Mental Health Therapy Tailored For Your Comfort

Online therapy at Avena Psychological Services

Video Call Therapy

Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.

Phone Therapy

Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.

Concierge Therapy

Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.

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Frequently Asked Questions

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What is Considered Debilitating Anxiety?

Debilitating anxiety goes far beyond occasional nervousness. It interferes with your ability to work, socialize, sleep, and carry out daily responsibilities. You may feel paralyzed by fear, avoid places or situations, or become overwhelmed by intrusive thoughts. This level of anxiety isn’t just uncomfortable—it’s disruptive and emotionally exhausting.

Signs of Debilitating Anxiety:

Panic attacks or constant worry that feels out of control
Avoiding social situations, work, or school
Trouble concentrating or making decisions
Physical symptoms like racing heart, dizziness, or shortness of breath
Feeling emotionally flooded or unable to “come down” from stress

Can Anxiety Make You Unable to Function?

Yes. Severe anxiety can impair your ability to perform even basic tasks. It can affect your job performance, strain relationships, and lead to isolation. Some people become housebound or experience frequent physical symptoms that mimic serious illness, causing additional distress.

What Does Debilitating Anxiety Feel Like?

Debilitating anxiety often feels like a constant, uncontrollable fear. You might feel trapped in your own mind—racing thoughts, dread that something terrible will happen, and physical sensations that make it hard to relax. It can feel like you’re always “on edge,” waiting for disaster, even when things are going well.