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What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

​ Feeling overwhelmed by negative thoughts and emotions? Struggling to break free from unhelpful patterns that hold you back? If so, you may have heard about cognitive behavioral therapy (CBT), a form of psychotherapy gaining widespread recognition for its...
Situational Depression: Signs & Symptoms

Situational Depression: Signs & Symptoms

​ Life throws curveballs. Sometimes, these curveballs can be so hard that they leave us feeling down and out. We may experience a period of sadness, loss of interest in activities we once enjoyed, and changes in sleep or appetite. This is normal.  However, if these...