Life throws curveballs. Sometimes, these curveballs can be so hard that they leave us feeling down and out. We may experience a period of sadness, loss of interest in activities we once enjoyed, and changes in sleep or appetite. This is normal.
However, if these feelings persist for more than a few weeks and start to interfere with our daily lives, it could be a sign of situational depression.
What is Situational Depression?
Situational depression, also known as adjustment disorder with depressed mood, is a temporary type of depression triggered by a specific stressful or traumatic event. This event could be anything from the death of a loved one to a job loss, a major illness, or even a happy event like a move or a new baby.
Symptoms of Situational Depression
The symptoms of situational depression are similar to those of major depression, but they are typically less severe and last for a shorter period of time. Some common symptoms include:
- Feeling sad or down most of the day, nearly every day
- Loss of interest or pleasure in activities you once enjoyed
- Changes in appetite – weight loss or gain unrelated to dieting
- Changes in sleep – difficulty sleeping or sleeping too much
- Restlessness or feeling slowed down
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
- Difficulty thinking, concentrating, or making decisions
- Thoughts of death or suicide
How to Cope
If you think you might be dealing with situational depression, it’s important to reach out for help. A therapist can help you understand your symptoms and develop coping mechanisms to manage your stress.
There are also a number of things you can do on your own to cope with situational depression, such as:
- Talking to a trusted friend or family member about how you’re feeling
- Maintaining a healthy lifestyle, including eating a balanced diet, getting regular exercise, and getting enough sleep
- Avoiding alcohol and drugs
- Practicing relaxation techniques such as yoga or meditation
- Spending time in nature
- Joining a support group
When to Seek Professional Help
If you’re struggling to cope on your own, or if your symptoms are severe or worsening, it’s important to seek professional help. A therapist can provide you with the support and guidance you need to get through this difficult time.
Remember, you’re not alone. Situational depression is a common problem, and there is help available. With treatment and support, you can overcome this and get back to living your life.
Contact us to schedule an appointment with a professional in New York or New Jersey.