Online Therapy for Adults & Couples in NY & NJ
Meet with a licensed therapist from wherever you feel most comfortable. No commute and no waiting room, and yes, sweatpants are welcome.
Let's Get StartedFill out a quick form, we'll handle the insurance stuff and match you with someone great.
However You Got Here
There's no single reason people look into online therapy. Here are a few of the most common ones.
Getting to an office isn't realistic
Between work, family, and traffic, a long drive each way is a lot to ask.
You're not sure where to start
Hunting for a local office with an open slot can feel like a project of its own.
You want a more private experience
Therapy from home means no waiting room and no running into anyone you know.
You're curious if it works the same
Plenty of people wonder if video feels like sitting in the same room. Many are surprised.
Whatever your reason, you're in the right place.
Could Online Therapy Work for You?
Online therapy can fit into life in a lot of ways. Here's some of what brings people to us:
A schedule that's hard to plan around
A long commute to the nearest office
Nerves about sitting in a waiting room
Kids or family to care for at home
Work that takes you out of town
Feeling more at ease in your own space
Limited access to transportation
Wanting to start sooner rather than later
Click anything that sounds familiar. There's no wrong answer.
Let's Get StartedGetting Started Is Easy
No phone tag, no confusion, no "please hold." Just three simple steps.
Fill out a quick form
Tell us what's going on and your goals. Takes like 2 minutes.
No account, no login required.
We handle the insurance part
We figure out what's covered so you don't have to sit on hold with your insurance company. You're welcome.
We'll follow up before your first session.
Start your sessions
Get matched with a therapist and hop on from your couch, home office, or parked car. We don't judge.
Often as soon as the same day, once insurance is confirmed.
That's literally what we're here for. Fill out the form with whatever you know, even if that's not much, and we'll help you figure out the rest.
Why Clients Choose Avena
Therapy shouldn't cost you an arm and a leg. We even get insurance coverage for couples therapy. Our team checks your specific benefits before your first session so you know exactly where you stand. Don't see your plan listed? Reach out anyway, we also work with out-of-network benefits and offer self-pay and sliding-scale options.
Diverse, well-trained, and genuinely good at what they do. Their passion for the work builds lasting, long-term relationships with clients.
HIPAA-compliant everything. Your secrets are safe with us. (Literally.)
We skip the bureaucracy and get you started ASAP.
The Humans Behind Avena
Every therapist on our team is licensed and ready to match with what you're carrying. Hover or tap a card for a quick look at who they are.
Jolie Avena, PsyD
Owner & Clinical Director — NY & NJ
Jolie Avena, PsyD
Dr. Avena works from a psychodynamic, mindfulness-informed approach with couples and individuals navigating trauma, anxiety, identity, and family stress.
Nicole Livingston, PhD
Clinical Psychologist — NJ
Nicole Livingston, PhD
With over 20 years of experience, Dr. Livingston supports clients through anxiety, depression, ADHD, and life transitions with a person-centered, collaborative approach.
Dr. Farrah Tassy
Postdoctoral Psychology Resident — NY
Dr. Farrah Tassy
Dr. Farrah provides telehealth therapy for children, teens, and adults, drawing on CBT and trauma-focused care for depression, anxiety, and gender identity concerns.
Dr. Ashley McCall
Postdoctoral Psychology Resident — NY & NJ
Dr. Ashley McCall
Dr. McCall works with older adolescents, couples, and adults facing anxiety, depression, trauma, and major life transitions, blending CBT, ACT, and solution-focused therapy.
Andrene Spencer-Lovejoy, Psy.D
Clinical Psychologist — NY
Andrene Spencer-Lovejoy, Psy.D
Dr. Spencer-Lovejoy specializes in identity development, life transitions, and relationship concerns, and integrates clients' spiritual beliefs into treatment when it matters to them.
Jelena Prosevski, LMSW
Licensed Master Social Worker
Jelena Prosevski, LMSW
Jelena holds space for clients navigating trauma, identity, and demanding family dynamics, working with individuals, couples, and groups with warmth and mindfulness.
Ivelisses Cooke, LCSW
Licensed Clinical Social Worker — NY & NJ
Ivelisses Cooke, LCSW
Ivelisses meets clients where they are, working with personality disorders, substance use, LGBTQIA+ focused care, and trauma using a trauma-informed, integrative approach.
Ariana Chotkowski, LMHC-D
Licensed Mental Health Counselor — NY
Ariana Chotkowski, LMHC-D
Ariana supports clients working through anxiety, depression, and complex relationships, blending psychodynamic, trauma-informed, and CBT techniques.
Jessica Zur-Linden, LCSW
Licensed Clinical Social Worker — NY
Jessica Zur-Linden, LCSW
Jessica brings a conversational, trauma-informed style to anxiety, depression, LGBTQIA+ clients, and major life transitions, especially for those in creative careers.
Julie Figliolia, LCSW
Licensed Clinical Social Worker — NJ
Julie Figliolia, LCSW
With over 16 years of experience, Julie works with individuals, couples, and families on relationship issues, trauma, grief, and anxiety with a warm, interactive style.
Nada Simic, LMSW
Licensed Master of Social Work — NY & NJ
Nada Simic, LMSW
Nada works from a psychodynamic and solution-focused lens with young adults and adults on trauma, relationship issues, depression, and anxiety.
Laila Elashaal, LMHC
Licensed Mental Health Counselor — NY
Laila Elashaal, LMHC
Laila's eclectic, modern style blends psychodynamic, CBT, and ACT approaches with humor and radical acceptance to work through anxiety, trauma, and identity concerns.
Dr. Janna Hackshaw
Postdoctoral in Psychology
Dr. Janna Hackshaw
Janna works from a CBT foundation with clients navigating trauma, life transitions, depression, and anxiety, tailoring sessions to each person's identity and goals.
Chae Reid
Licensed Associate Counselor — NJ
Chae Reid
Chae, an Air Force veteran and registered dance/movement therapist, brings trauma-informed, somatic care to clients working through trauma, ADHD, and major life transitions.
Victoria Shapiro, MHC-LP
Mental Health Counselor — NY
Victoria Shapiro, MHC-LP
Victoria supports individuals and couples working through relationship patterns and communication, blending the Gottman Method, CBT, and ACT into practical, personalized care.
Full bios, credentials, and booking links for every therapist.
FAQs
For many people, yes. Online therapy has been shown to work well for a wide range of concerns, and the relationship with your therapist matters most. That connection comes through on video.
A device with a camera and a private spot with a decent internet connection. That's it.
You'll get a secure link before your appointment. Click it at your session time and you'll meet your therapist face to face on video.
Every session runs on a HIPAA-compliant platform, so what you share stays private and protected.
We're licensed in New York and New Jersey, so you'll need to be located in one of those states during your session. Where you log on from within those states is up to you.
We're in-network with UnitedHealthcare (which also covers Optum, Oscar, Oxford, and UMR plans), Aetna, and BlueCross BlueShield, with more plans added regularly. Fill out our quick form and we'll check your specific benefits so you know exactly what's covered before your first session.
Ready When You Are
Fill this out and we'll handle the rest. Zero commitment, just the first step toward feeling better.
What happens next
- Fill out a quick form. Takes about two minutes.
- We check your insurance and handle the details.
- We match you with a therapist and get you scheduled.
No pressure, no obligation, just hitting "submit" kicks off the matching and insurance check.
Tell us a bit about you
Phone
212-906-4495
therapy@avenapsych.com
Mailing Address
99 Wall Street #4424 New York, NY 10005