Therapy Services in New York
Therapy for Men
Therapy for Men
From societal expectations to cultural norms, men often grapple with issues related to stress, self-esteem, relationships, and mental health. Our dedicated team of therapists specializes in providing support and guidance tailored to the needs of men, helping them navigate these challenges and find holistic well-being. Whether you’re struggling with work-life balance, emotional expression, or seeking to improve relationships, our compassionate approach aims to empower men to lead fulfilling and authentic lives.
Societal Expectations
Mental Health Stigma
Relationship Strain
Meet Michael Cruz
Mental Health Counselor

Michael is a New York based LP-Mental Health Counselor. He earned his Bachelor’s degree in Psychological Sciences and Communication from the University of Connecticut, and his Master’s degree in Clinical and Counseling Psychology from Columbia University. Michael utilizes an integrative approach to counseling based in Cognitive Behavioral Therapy, and informed by Multicultural and Feminist Therapy, Person Centered Therapy, Motivational Interviewing, and DBT. In utilizing these modalities, he provides a safe and nurturing space for all clients to heal. Michael’s approach is rooted in a collaborative relationship with each client so that the process of healing is uniquely tailored to each individual wherein they can feel empowered to make meaningful and sustained change in their lives.
Michael has experience working with a diverse array of populations such as adults, teens, couples, college students, recent college graduates, immigrants, Spanish speaking, and international clients. Michael also has experience working with issues related to trauma, infidelity, depression, anxiety, ADHD, relationship challenges, LGBTQIA+ issues, as well as multicultural and identity issues. He is very experienced working with queer (LGBTQIA+) populations as well as BIPOC communities. Michael’s experiences as a therapist have included work with couples, children over the age of 14, teenagers, young adults, adults, and recently retired clients.
Virtual Mental Health Therapy Tailored For Your Comfort
Contact us to start therapy conducted through technological means for your convenience.

Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.

Phone Call Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.

Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
We hope to make your mental health journey as easy as possible by accepting the below insurances.


Getting Ready For Change
After your scheduled consultation has been completed, you will be emailed onboarding documents needed for officially starting therapy. Completing these documents with accurate information is the first step to getting ready for change.
Some people feel more nervous about scheduling a consultation than others. In order to feel more confident, there are things you can do to get your mind psychologically prepped for your consultation. Whether or not you come to the consultation with prepped notes, your therapist will ask you questions to ascertain your goals for therapy. If you would like a tool to bring for more consultation confidence, consider bringing notes on the bullet points below.
In order to prepare for this consultation, here are a few things you can do (this is optional):
- Ask yourself why you are seeking therapy. Write some bullet points down, about 2 to 4, to be briefly discussed during your consultation.
- Name about 2 to 4 feelings you are struggling with.
- Write 2 to 4 things you are wanting to accomplish from therapy.