Mental Health Blog
Free mental health blog & resources readily accessible to all
What is Interpersonal Therapy? A Warm Embrace for Your Relationships
Have you ever felt like your relationships are making you feel down, or even contributing to symptoms of depression or anxiety? You're not alone. Many people struggle with navigating the complexities of interpersonal interactions, and sometimes, these struggles...
Therapist Approved Tips to Improve Your Relationship With Food
Embarking on a journey toward a healthier relationship with food is a transformative step toward overall well-being. In this guide, we're delving into therapist-approved tips to help you improve your relationship with food. Mindful Eating PracticesPractice...
Depression Treatment Options for Adults: Feel Better Soon
Struggling with depression can feel overwhelming, but there are numerous treatment options available that can help you find relief and regain a sense of well-being. Let's explore some effective depression treatment options that can pave the way toward feeling better...
Coping with Aging Parents: A Guide for Siblings
Embarking on the journey of supporting aging parents can be both rewarding and challenging, especially when siblings come together to navigate this phase of life. In this guide, we'll explore effective ways for siblings to cope with taking care of aging parents and...
The Role of Boundaries in Healthy Relationships
Building and maintaining healthy relationships is a bit like tending to a garden; it requires care, attention, and sometimes, setting boundaries. In this blog, we're diving into the role of boundaries in healthy relationships and how they foster connections with...
Aging Gracefully: Nurturing Self-Esteem as You Grow Older
As the years go by, it's easy to let self-esteem waver. However, let's remember that age is but a number, and with each passing day, you accumulate wisdom, grace, and a unique beauty that is all your own. Today, we're here to share some tips on nurturing your...
Setting Boundaries on Social Media: Preserving Mental Health
In the bustling world of social media, finding a balance between connection and self-preservation can be a delicate dance. Today, we're here to share some gentle strategies for setting boundaries on social media, allowing you to enjoy the benefits of social media...
Overcoming Impostor Syndrome at Work: Recognizing Your Worth
Have you ever felt like you're just one step away from being "found out" at work? You're not alone. Many of us grapple with overcoming impostor syndrome at work, a feeling that our accomplishments are undeserved. Today, we're here to remind you that you are more than...
Coping with Depression: Strategies for Daily Life
In the midst of life's ebbs and flows, sometimes we find ourselves grappling with the weight of depression. It's important to remember that you're not alone, and there are strategies that can help bring some light into your days. Today, we're here to share gentle...
Managing Anxiety During Life Transitions: A Guide for Every Age
Life is full of transitions, isn't it? Whether it's starting a new job, moving to a new city, or even embracing a new chapter in your personal life, change can bring about a mix of excitement and anxiety. Today, we're here to share some comforting insights on managing...
Quality Guidance
Our blog is a helpful, free tool that has accessible advice and guidance on a variety of mental health topics. But if you’d like personal assistance for the specific difficulties you’re facing in your life, contact our office to talk about starting therapy.
Reach Out Today, Start Feeling Better Soon.
Phone
212-906-4495
Mailing Address
99 Wall Street #4424 New York, NY 10005
Serving New York & New Jersey via Telehealth | In-Network Insurers | See FAQ for More Payment Information
