LGBTQ Therapist NYC
Affirming support where you can feel understood, respected, and fully yourself.
Finding a therapist who understands and respects your identity can make it easier to talk openly about what you’re experiencing. Whether you’re exploring your identity, navigating coming out, working through relationship or family concerns, or dealing with stress related to discrimination or acceptance, you deserve a space where you can be fully yourself.
Working with an LGBTQ therapist in NYC gives you an affirming, supportive place to explore your experiences without judgment or assumptions. At Avena, therapy can help you work through difficult emotions, better understand yourself, and navigate concerns related to identity, relationships, family, and everyday life.
Our therapists take time to understand your experiences, concerns, and goals rather than relying on a one-size-fits-all approach. Therapy is shaped around who you are and what matters to you, with support that respects your identity, relationships, and lived experiences.
An LGBTQ therapist in NYC can help you feel heard, respected, and supported as you work toward meaningful change. At Avena, you can explore what you’re carrying, strengthen your relationship with yourself, and move forward in a way that feels authentic to you.
Here’s what we can work on with an LGBTQ therapist:
Recognizing patterns that may be affecting your identity, relationships, or emotional well-being.
Reconnecting with parts of yourself that may feel hidden, questioned, or difficult to express.
Challenging negative thoughts and beliefs that may affect how you see yourself and your identity.
Building supportive routines that help you feel more grounded, confident, and connected in daily life.
Identifying patterns that may affect your confidence, relationships, or sense of self.
Creating space for greater connection, joy, and self-acceptance.
Are your therapists LGBTQ+-affirming or LGBTQ+ themselves?
Avena Psychological Services provides LGBTQIA+-affirming therapy that respects your identity, relationships, and lived experiences. You can learn more about LGBTQIA+ therapy and finding a therapist who feels like the right fit.
Do you have experience with gender identity and coming-out issues?
Yes, we provide affirming support for gender exploration, coming out, relationships, family dynamics, and other concerns related to sexuality and gender identity.
Do you offer therapy for trans and nonbinary clients specifically?
Yes, we welcome transgender, nonbinary, and gender-diverse clients. Therapy can provide a supportive space to explore your identity, navigate transition-related concerns, or simply talk openly without judgment.
Where in NYC are you located, and do you offer virtual sessions?
Yes, Avena welcomes transgender, nonbinary, and gender-diverse clients. Therapy can provide a supportive space to explore your identity, navigate transition-related concerns, or simply talk openly without judgment.
Do you accept insurance for LGBTQ+-focused therapy?
Yes, Avena accepts several insurance plans, including Aetna, Blue Cross Blue Shield, and UnitedHealthcare plans. Out-of-network benefits and self-pay options may also be available depending on your coverage.
Do you offer couples therapy for same-sex or queer relationships?
Yes, we offer LGBTQIA+-affirming couples therapy for same-sex and queer relationships. Therapy can address communication, intimacy, trust, conflict, and other relationship concerns.
Do you address minority stress, discrimination, or family rejection?
Yes, therapy can help you work through minority stress, discrimination, family dynamics, internalized messages, and other experiences that may affect your emotional well-being and sense of self.
Real People. Real Expertise. Real Change.
At Avena Psychological Services, we offer holistic, individualized therapy designed to help you understand yourself more deeply and create meaningful, lasting change. Our licensed psychologists tailor each session to your specific concerns and goals, drawing from your full life experience—including your childhood, culture, relationships, physical health, and personality. Whether you’re struggling with depression, relationship challenges, or feeling stuck in patterns that no longer serve you, therapy can help you break your issues down into manageable pieces and begin moving forward. Left unaddressed, mental health concerns can impact every area of life—from work and school to physical health and relationships. But with the right support, you can shift your mindset, make empowered choices, and experience real transformation.
Virtual Mental Health Therapy Tailored For Your Comfort
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
Frequently Asked Questions
Are your therapists trained specifically in LGBTQ+-affirming care?
Avena provides LGBTQIA+-affirming therapy grounded in respect for each client’s identity and lived experience. Your therapist will tailor care to your individual concerns, goals, and experiences.
Do you offer support for clients questioning their sexuality or gender?
Yes, you do not need to have your sexuality or gender identity figured out before starting therapy. Avena provides a supportive, judgment-free space to explore questions about identity at your own pace.
Can I request a therapist who shares my identity or lived experience?
You can discuss your preferences when contacting Avena, including qualities or experiences that are important to you in a therapist. The team can help determine whether a therapist is available who meets your needs and preferences.
Is in-person or virtual therapy available for LGBTQ+ clients in NYC?
Avena primarily provides virtual therapy to clients throughout New York and New Jersey. Video and phone sessions allow LGBTQ+ clients to receive affirming support from a location that feels comfortable and private.
Schedule An Appointment
If you're experiencing a mental health emergency, please follow instructions found here.
Phone
therapy@avenapsych.com
Mailing Address
99 Wall Street #4424 New York, NY 10005