Therapy Services in New York & New Jersey
Individual Therapy
One-on-one therapy sessions with a qualified therapist
A Holistic Approach
Through consistent sessions with a state licensed psychologist you’ll experience a targeted treatment for your specific issues and goals. Our therapists utilize a holistic approach that takes all aspects of your life into account, including your childhood, culture, relationships, physical health, past experiences, personality, and more.
Learn about yourself on a deep psychological level
Break down your biggest issues into attackable pieces
See your mindset & life results change for the better
Address Your Concerns & Reach Your Goals
The reasons people seek individual therapy are as unique as the person themselves. What all therapy goers have in common is the desire to address their issues head on and make meaningful change surrounding the negative feelings and consequences that their issue brings within their life.
Leaving Mental Health Issues Unaddressed Can Result In:
- Constant depression and anger
- Inability to work or go to school
- Difficulty in relationships or taking care of children
- Increased risk of health issues
- Hospitalization
- Suicide
Don’t wait. Schedule Your Consultation Today
Virtual Mental Health Therapy Tailored For Your Comfort
Contact us to start therapy conducted through technological means for your convenience.
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Call Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
Insurance Accepted for Your Convenience
Getting Ready For Change
After your scheduled consultation has been completed, you will be emailed onboarding documents needed for officially starting therapy. Completing these documents with accurate information is the first step to getting ready for change.
Some people feel more nervous about scheduling a consultation than others. In order to feel more confident, there are things you can do to get your mind psychologically prepped for your consultation. Whether or not you come to the consultation with prepped notes, your therapist will ask you questions to ascertain your goals for therapy. If you would like a tool to bring for more consultation confidence, consider bringing notes on the bullet points below.
In order to prepare for this consultation, here are a few things you can do (this is optional):
- Ask yourself why you are seeking therapy. Write some bullet points down, about 2 to 4, to be briefly discussed during your consultation.
- Name about 2 to 4 feelings you are struggling with.
- Write 2 to 4 things you are wanting to accomplish from therapy.
Request An Appointment
Reach Out Today, Start Feeling Better Soon.
Phone
212-906-4495
Mailing Address
99 Wall Street #4424 New York, NY 10005
Serving New York & New Jersey via Telehealth | In-Network Insurers | See FAQ for More Payment Information