Individual Therapy to Help You Heal, Grow, & Thrive
Gain Clarity & Feel Supported
Individual counseling services provide a safe and supportive environment for you to explore your thoughts and feelings, gain insight into your challenges, and develop effective coping skills to improve your quality of life.
Here are some common reasons why people seek individual counseling:
- Depression: feelings of sadness, hopelessness, and despair that interfere with daily functioning
- Anxiety: excessive worry, fear, and nervousness that can manifest as physical symptoms, such as panic attacks and sweating
- Trauma: past experiences of abuse, neglect, violence, or other traumatic events that continue to impact your life
- Life transitions: significant changes, such as divorce, loss of a loved one, moving, or changing jobs, that can cause stress and uncertainty
We understand that seeking counseling can be a vulnerable and courageous step, and we’re here to support you every step of the way.
Virtual Mental Health Therapy Tailored For Your Comfort
Contact us to start therapy conducted through technological means for your convenience.
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Call Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
We hope to make your mental health journey as easy as possible by accepting the below insurances.
A Holistic Approach
Through consistent sessions with a state licensed psychologist you’ll experience a targeted treatment for your specific issues and goals. We utilize a holistic approach that takes all aspects of your life into account, including your childhood, culture, relationships, physical health, past experiences, personality, and more.
Learn about yourself on a deep psychological level
Break down your biggest issues into attackable pieces
See your mindset & life results change for the better
Address Your Concerns & Reach Your Goals
The reasons people seek counseling are as unique as the person themselves. What all therapy goers have in common is the desire to address their issues head on and make meaningful change surrounding the negative feelings and consequences that their issue brings within their life.
Leaving Mental Health Issues Unaddressed Can Result In:
- Constant depression and anger
- Inability to work or go to school
- Difficulty in relationships or taking care of children
- Increased risk of health issues
- Hospitalization
- Suicide
Don’t wait. Schedule Your Consultation Today
Do You Have Any Questions?
Frequently Asked Questions
What Payment Methods Are Accepted?
We are in-network with Aetna, United Healthcare, Oxford, and Blue Cross Blue Shield. We also accept out of network benefits and will submit claims for our out of network clients. We also accept self-pay and can sometimes offer reduced rates.
Our office staff are happy to do the groundwork for you, and they will verify your benefits, submit your claims, and have any reimbursements paid directly to you.
How Do I Verify My Out of Network Benefits?
Avena Psychological Services partners with Advekit to serve our clients using their out-of-network benefits. If you are interested in utilizing your out-of-network benefits for therapy services, or are unsure whether your plan includes out-of-network coverage, please use the links below to enter your insurance information into your prospective therapist’s Advekit profile.
After entering your information, Advekit will verify your benefits and will email you about your coverage. After verification, our office staff are happy to submit your insurance claims, and have any reimbursements paid directly to you.
If you decide you would prefer to be self-pay or do not have out-of-network coverage, please feel free to contact our office to discuss reduced rates!
Where Are You Located?
We conduct all therapy through digital means. Our business mailing address is:
99 Wall Street #4424
New York, NY 10005
About Us
Therapy Practice That Focuses On A Patient-Forward Experience
It takes courage to commit to therapy. It is our distinct pleasure and honor to be a part of your journey in personal growth. We are equally committed to providing you therapy of the highest quality and are dedicated to helping you successfully navigate the process, every step of the way.
All therapists and psychologists at Avena Psychological Services, PLLC are qualified mental health providers with many years experience helping people grow, and thrive.
Getting Ready For Change
After your scheduled consultation has been completed, you will be emailed onboarding documents needed for officially starting therapy. Completing these documents with accurate information is the first step to getting ready for change.
Some people feel more nervous about scheduling a consultation than others. In order to feel more confident, there are things you can do to get your mind psychologically prepped for your consultation. Whether or not you come to the consultation with prepped notes, your therapist will ask you questions to ascertain your goals for therapy. If you would like a tool to bring for more consultation confidence, consider bringing notes on the bullet points below.
In order to prepare for this consultation, here are a few things you can do (this is optional):
- Ask yourself why you are seeking therapy. Write some bullet points down, about 2 to 4, to be briefly discussed during your consultation.
- Name about 2 to 4 feelings you are struggling with.
- Write 2 to 4 things you are wanting to accomplish from therapy.
Request An Appointment
Reach Out Today, Start Feeling Better Soon.
Phone
212-906-4495
Mailing Address
99 Wall Street #4424 New York, NY 10005
Serving New York & New Jersey via Telehealth | In-Network Insurers | See FAQ for More Payment Information