212-906-4495 therapy@avenapsych.com

Therapy Services in New York & New Jersey

Group Therapy

Growth and support experienced with a community in group therapy

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Community Support

Group therapy allows clients to work on issues alongside both a therapist and other individuals experiencing similar concerns. See and understand just how much you are not alone in your struggles and be supported from others who truly understand your position. Learn about the benefits of group therapy here.

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Grow and heal with the support of others

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Create Community

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Learn from others in similar situations

“Many Hands Make Lighter Work”

You don’t have to tackle your life’s biggest issues on your own. Group therapy puts you in direct contact with others who can offer you helpful perspectives, hacks, tips, and tricks to overcoming your struggles better. 

Some Groups Offered Include:

  • Substance Abuse
  • Eating Disorders
  • Anxiety
  • Depression

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Virtual Mental Health Therapy Tailored For Your Comfort

Contact us to start therapy conducted through technological means for your convenience.

Video Call Therapy

Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.

Phone Call Therapy

Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.

Concierge Therapy

Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.

Insurance Accepted for Your Convenience

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Getting Ready For Change

After your scheduled consultation has been completed, you will be emailed onboarding documents needed for officially starting therapy. Completing these documents with accurate information is the first step to getting ready for change.

Some people feel more nervous about scheduling a consultation than others. In order to feel more confident, there are things you can do to get your mind psychologically prepped for your consultation. Whether or not you come to the consultation with prepped notes, your therapist will ask you questions to ascertain your goals for therapy. If you would like a tool to bring for more consultation confidence, consider bringing notes on the bullet points below.

In order to prepare for this consultation, here are a few things you can do (this is optional):

  • Ask yourself why you are seeking therapy. Write some bullet points down, about 2 to 4, to be briefly discussed during your consultation.
  • Name about 2 to 4 feelings you are struggling with.
  • Write 2 to 4 things you are wanting to accomplish from therapy.
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