Therapy Services in New York & New Jersey
First Responder Support
Therapy that helps you create work-life balance
Help for Heroes
Being the first to arrive on the scene of an emergency is the career of choice for firefighters, police officers, and EMS medics. While most people will only find themselves in such emergency situations a few times in their life, it is a daily workday occurrence for first responders. These day after day experiences can compound into negative mental health effects, especially without healthy and potent coping mechanisms.
Process work related trauma
Continue to do the job you love with better mental health techniques in your toolkit
Build a safety net of community for hard days
Become A First Responder To Yourself
You are the person that arrives after someone has called for help. Living a life full of helping others can make it a hard habit to break and turn towards helping yourself, but you are a person too. The only one who can request help for you is yourself. First responder support helps them combat their increased risk of mental health issues without consistent action towards creating a work-balanced life.
First responders are at an increased risk of:
- Post traumatic stress
- Difficulty sleeping
- Anxiety and depression
- Difficulty taking care of oneself and children
- Substance Abuse
- Suicide
Don’t wait. Schedule Your Consultation Today
How do you support a first responder?
Supporting first responders can involve offering emotional, mental, and physical care. This includes providing resources for stress management, encouraging open communication, offering peer support programs, creating safe spaces to talk about experiences, and promoting work-life balance. It’s also important to make sure they have access to counseling, medical support, and time off when needed.
What is first responder peer support?
First responder peer support is a program where trained colleagues within the first responder community offer emotional and psychological support to their peers. Peer supporters can provide a sense of camaraderie and understanding, helping individuals cope with the unique stresses and traumatic experiences that come with the job. This can take the form of informal check-ins, counseling, or more structured support programs.
What are the three types of first responders?
The three main types of first responders are:
- Emergency Medical Technicians (EMTs) and Paramedics: They provide immediate medical assistance at the scene of accidents or emergencies.
- Firefighters: They respond to fires, rescues, and other emergencies such as hazardous material spills.
- Police Officers: They handle law enforcement, respond to crimes in progress, and provide public safety.
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Is there free therapy for first responder therapy?
Yes, many organizations, both public and private, offer free or low-cost therapy and mental health support for first responders. Some of these services are provided by government agencies, nonprofit organizations, and employers. Additionally, peer support programs may include access to free counseling or therapy sessions to help first responders cope with the mental health challenges that come with their jobs.
Virtual Mental Health Therapy Tailored For Your Comfort
Contact us to start therapy conducted through technological means for your convenience.
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Call Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
We hope to make your mental health journey as easy as possible by accepting the below insurances.
Getting Ready For Change
After your scheduled consultation has been completed, you will be emailed onboarding documents needed for officially starting therapy. Completing these documents with accurate information is the first step to getting ready for change.
Some people feel more nervous about scheduling a consultation than others. In order to feel more confident, there are things you can do to get your mind psychologically prepped for your consultation. Whether or not you come to the consultation with prepped notes, your therapist will ask you questions to ascertain your goals for therapy. If you would like a tool to bring for more consultation confidence, consider bringing notes on the bullet points below.
In order to prepare for this consultation, here are a few things you can do (this is optional):
- Ask yourself why you are seeking therapy. Write some bullet points down, about 2 to 4, to be briefly discussed during your consultation.
- Name about 2 to 4 feelings you are struggling with.
- Write 2 to 4 things you are wanting to accomplish from therapy.
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Reach Out Today, Start Feeling Better Soon.
Phone
212-906-4495
Mailing Address
99 Wall Street #4424 New York, NY 10005
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