212-906-4495 therapy@avenapsych.com

Therapy Services in New York & New Jersey

Depression

Address depressed mood and reduced enjoyment with
Therapy for Depression

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More Than Sadness

Chronic depression can be mentally and physically debilitating, as those struggling with it feel like they’re in a dark tunnel with no light visible at the end. Therapy for Depression can help you find the light and take the steps towards getting out.

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Improve mood and mindset

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Gain tools to regulate emotions

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Explore the roots of your depression

Escape The Dark Tunnel

Depression is complex and requires a holistic approach to addressing the issue. That includes an exploration of your mind and body, as well as your past experiences, present feelings, and future goals. Life can get better than you can even imagine, especially with the help of a therapist. Without actively working against your depression, life can continue to spiral downwards.

Leaving Depression Unaddressed Can Result In:

  • Inability to work or go to school
  • Difficulty in relationships or taking care of children
  • Increased risk of health issues
  • Hospitalization
  • Suicide

Don’t wait. Schedule Your Consultation Today

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Virtual Mental Health Therapy Tailored For Your Comfort

Contact us to start therapy conducted through technological means for your convenience.

Video Call Therapy

Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.

Phone Call Therapy

Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.

Concierge Therapy

Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.

Insurance Accepted for Your Convenience

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Getting Ready For Change

After your scheduled consultation has been completed, you will be emailed onboarding documents needed for officially starting therapy. Completing these documents with accurate information is the first step to getting ready for change.

Some people feel more nervous about scheduling a consultation than others. In order to feel more confident, there are things you can do to get your mind psychologically prepped for your consultation. Whether or not you come to the consultation with prepped notes, your therapist will ask you questions to ascertain your goals for therapy. If you would like a tool to bring for more consultation confidence, consider bringing notes on the bullet points below.

In order to prepare for this consultation, here are a few things you can do (this is optional):

  • Ask yourself why you are seeking therapy. Write some bullet points down, about 2 to 4, to be briefly discussed during your consultation.
  • Name about 2 to 4 feelings you are struggling with.
  • Write 2 to 4 things you are wanting to accomplish from therapy.
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