Couples

Therapy NYC

Intentional care that fosters deeper connection.

Couples come to us for all kinds of reasons — you’re stuck in the same argument loop, feeling more like roommates than partners, or unsure how to move forward after a breach of trust. Whatever brought you here, we’re not here to judge. We’re here to help you slow down, tune in, and figure it out — together.

At Avena, we don’t believe in picking sides or prescribing quick fixes. We care about nuance, healthy conflict, and helping people love each other better. Our sessions are a mix of insight, curiosity, and down-to-earth tools you can actually use outside the therapy room. This work isn’t always easy. But it is worth it. When two people are willing to show up and get honest — with themselves and each other — things start to shift in powerful ways.

We help couples move from disconnection to deeper understanding, from reactive patterns to intentional connection — and from surviving to building something new.

Top Couples Therapy NYC | Rebuild Your Relationship Today:

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Learning how to break out of the same argument patterns and reconnect in ways that feel more honest and less exhausting

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Getting better at naming what you need — and asking for it without shutting down or blowing up

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Rebuilding trust after it’s been strained, whether from a major rupture or the slow drift of disconnection

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Creating more room for closeness and intimacy, not just logistics and life maintenance

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Communicating with more clarity, less tension, and fewer “wait, that’s not what I meant” moments

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Staying connected through transitions, growth, and the inevitable changes life throws your way

What to Expect in Couples Counseling at Avena 

Here’s one of our therapists, Ariana Chotkowski, LMHC, sharing insights on the difference between compromise and sacrifice in relationships. This is the kind of practical, supportive guidance you can expect from couples therapy NYC at Avena Psychological Services.

Want more relationship tips and behind-the-scenes perspectives from our clinicians? Follow us on Instagram [@AvenaPsychologicalServices] and stay connected.

Why Choose Avena?

Every psychologist and therapist in our group practice is:

  • Highly Educated
  • Highly Experienced
  • Up To Date With The Latest Research

Meet our expert team of psychotherapists who are ready to help get you started on your journey to better mental health.

Virtual Mental Health Therapy Tailored For Your Comfort

Online therapy at Avena Psychological Services

Video Call Therapy

Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.

Phone therapy at Avena Psychological Services

Phone Therapy

Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.

Concierge therapy at Avena Psychological Services

Concierge Therapy

Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.

Frequently Asked Questions

What Insurances Do You Take?
  • Blue Cross Blue Shield
  • Aetna
How much does couples therapy cost in NYC?

Couples therapy in NYC varies in cost depending on location, therapist credentials, and session length. At Avena Psychological Services, we understand that investing in your relationship is an important decision. In New York City, couples therapy sessions typically range between $175–$350 per session with licensed therapists, especially in Manhattan and Brooklyn.

At Avena, we offer both in-person sessions at our Manhattan office and secure online sessions for your convenience. We strive to keep costs transparent so you can focus on what matters—healing your relationship. Many couples find that even a few months of therapy pays off for a lifetime of stronger communication, trust, and intimacy.

What are the best couples therapists in NYC?

New York City is home to some of the most highly trained couples therapists in the country. At Avena Psychological Services, our team includes licensed psychologists and marriage & family therapists with advanced training in evidence-based modalities like Gottman Method, Emotionally Focused Therapy (EFT), and Cognitive-Behavioral Couples Therapy (CBCT).

Our therapists don’t believe in one-size-fits-all therapy. Instead, we create personalized treatment plans that address each couple’s unique challenges—whether it’s rebuilding trust after betrayal, navigating conflict, or strengthening intimacy.

We’re proud to be recognized among the top-rated couples therapy providers in NYC, with a track record of helping couples not only repair but thrive.

Success rate: Over 85% of our couples report improved communication and relationship satisfaction within the first three months of therapy.

Locations served: Manhattan (Upper West Side, Midtown), Brooklyn, Queens, and online for all NYC residents.

Is couples therapy in NYC covered by insurance?

Insurance coverage for couples therapy in NYC can be tricky. Most insurance companies classify couples therapy as an out-of-network service, meaning coverage may vary. At Avena, we help you navigate this process by providing superbills for reimbursement and assisting with insurance inquiries.

While many clients choose to pay out-of-pocket for flexibility and privacy, some insurance plans may cover part of the cost under family or behavioral health benefits.

Pro tip: Call your insurance provider and ask specifically about “marriage and family therapy” or “out-of-network mental health reimbursement.”

What types of couples therapy are available in NYC?

In a city as diverse as New York, couples therapy comes in many forms. At Avena Psychological Services, we specialize in several evidence-based approaches:

  • Gottman Method Couples Therapy – Structured techniques that help couples build trust, manage conflict, and foster deeper intimacy.

  • Emotionally Focused Therapy (EFT) – A focus on attachment, helping couples understand and heal emotional disconnection.

  • Cognitive-Behavioral Couples Therapy (CBCT) – Practical skills for reframing negative thought patterns and improving communication.

  • Premarital Counseling – For couples preparing for marriage who want to start strong.

  • LGBTQ+ Affirming Couples Therapy – Inclusive care that respects all identities and relationship structures.

Whether you’re located in Manhattan, Brooklyn, or prefer online sessions, Avena provides flexible scheduling and a warm, supportive environment.

How do I choose a couples therapist in NYC?

Look for a licensed therapist who specializes in couples therapy NYC approaches like Gottman Method or EFT. The right fit should make both partners feel comfortable, offer flexible in-person or online sessions, and provide clear fees or insurance options. Many couples schedule a first consultation to see if it feels like the right match.

Schedule An Appointment

If you're experiencing a mental health emergency, please follow instructions found here.

Avena Psychological Services logo
Phone

212-906-4495

Email

therapy@avenapsych.com

Mailing Address

99 Wall Street #4424 New York, NY 10005