Feeling overwhelmed by negative thoughts and emotions? Struggling to break free from unhelpful patterns that hold you back? If so, you may have heard about cognitive behavioral therapy (CBT), a form of psychotherapy gaining widespread recognition for its...
Embarking on a journey toward a healthier relationship with food is a transformative step toward overall well-being. In this guide, we’re delving into therapist-approved tips to help you improve your relationship with food. Mindful Eating...
Orthorexia is a term used to describe an unhealthy obsession with healthy eating or an extreme fixation on consuming only “pure” or “clean” foods. Here’s a brief overview of orthorexia and potential treatment approaches: Understanding...
Anorexia vs. Bulimia. They’re often brought up in similar conversations. Anorexia and bulimia are both eating disorders. They can have similar symptoms, such as distorted body image and excessive concern about weight. However, although they share some...
