Anxiety Therapist NYC
Anxiety Doesn’t Have to Control Your Life
Anxiety can take over in so many ways—racing thoughts, sleepless nights, panic attacks, or the constant pressure of daily stress. Whether it shows up as generalized anxiety, social anxiety, or panic disorder, it can leave you feeling exhausted and stuck. The good news is, you don’t have to carry it alone.
At Avena Therapy, our licensed NYC therapists specialize in helping people find relief from anxiety through evidence-based care. We combine approaches like CBT, mindfulness, and practical coping tools to give you support that works both inside and outside the therapy room. The goal isn’t a quick fix—it’s lasting change that helps you feel calmer, more grounded, and back in control of your life.
We offer both in-person sessions at our Midtown office and virtual therapy for clients across Manhattan, Brooklyn, Queens, and beyond. Many people come to us after trying to manage anxiety on their own, and leave with a clearer path forward and strategies that truly make a difference.
If you’re ready to take the next step, book a consultation today with an anxiety therapist in NYC and start moving toward a steadier, more peaceful way of living.
Here's What You Will Work On With Your Anxiety Therapist in NYC:
Understanding the root causes and triggers of your anxiety.
Learning evidence-based coping strategies you can use every day.
Managing panic attacks and reducing physical symptoms of anxiety.
Building confidence in social situations and relationships.
Challenging unhelpful thought patterns and replacing them with healthier ones.
Creating a personalized plan to manage stress and prevent relapse.
Which Anxiety Therapists Near Me Accept My Insurance?
Avena Psychological Services accepts Aetna, Blue Cross Blue Shield, and United Healthcare (including Optum, Oscar, Oxford, and UMR plans), with private pay options also available. Reach out and our team can help confirm what your specific plan covers before you book a session.
Is There an Anxiety Counselor Near Me With Availability Right Now?
Openings for new patients are typically available within one week. Whether you're looking to start right away or just exploring your options, our team can help match you with an available therapist quickly.
Are There Virtual Anxiety Therapists Near Me?
Yes. We offer virtual therapy for clients across Manhattan, Brooklyn, Queens, and beyond, as well as throughout New York and New Jersey. Sessions are available by video call or phone, so you can get support from wherever is most comfortable for you.
How Do I Find a Good Therapist Near Me?
A good therapist is one who understands your specific concerns and tailors sessions to your life, not a generic script. At Avena, our licensed NYC therapists combine approaches like CBT, mindfulness, and practical coping tools, drawing on evidence-based care to help you find real, lasting relief.
Are There Anxiety Therapists Near Me Who Work With Adults?
Yes. Our therapists work with adults navigating generalized anxiety, social anxiety, and panic disorder, among other concerns. Sessions are tailored to your specific triggers and life circumstances, whether that's work stress, relationships, or the accumulation of everyday pressure.
Real People. Real Expertise. Real Change.
At Avena Psychological Services, we offer holistic, individualized therapy designed to help you understand yourself more deeply and create meaningful, lasting change. Our licensed psychologists tailor each session to your specific concerns and goals, drawing from your full life experience—including your childhood, culture, relationships, physical health, and personality. Whether you’re struggling with depression, anxiety, relationship challenges, or feeling stuck in patterns that no longer serve you, therapy can help you break your issues down into manageable pieces and begin moving forward. For anxiety, this may include understanding triggers, reducing panic attacks, managing worry, and building practical coping strategies for everyday life. Left unaddressed, mental health concerns—including anxiety—can impact every area of life, from work and school to physical health and relationships. But with the right support, you can shift your mindset, make empowered choices, and experience real transformation.
Virtual Mental Health Therapy Tailored For Your Comfort
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
Frequently Asked Questions
How do I find an anxiety therapist who's taking new patients?
Openings for new patients are typically available within one week at Avena. Reach out to our team directly and we can confirm current availability and match you with a therapist who fits your needs.
Is virtual therapy as effective as in-person for anxiety?
Yes, virtual therapy can be just as effective as in-person sessions for treating anxiety. It allows you to work with a licensed therapist from the comfort of your preferred location while still receiving the same evidence-based care, including CBT, mindfulness, and practical coping strategies.
Do I need a referral to see an anxiety therapist?
No, you don’t need a referral to start therapy at Avena. You can reach out directly to schedule a consultation and get matched with a therapist, though it’s worth checking your specific insurance plan in case a referral affects your coverage.
What should I expect in my first session?
Your first session is a chance to talk through what’s bringing you to therapy, your history with anxiety, and what you’re hoping to get out of the process. Your therapist will use this to start building a personalized plan tailored to your specific triggers and goals.
Schedule An Appointment
If you're experiencing a mental health emergency, please follow instructions found here.
Phone
therapy@avenapsych.com
Mailing Address
99 Wall Street #4424 New York, NY 10005