Anxiety Therapist Nyc
Anxiety Doesn’t Have to Control Your Life
Anxiety can take over in so many ways—racing thoughts, sleepless nights, panic attacks, or the constant pressure of daily stress. Whether it shows up as generalized anxiety, social anxiety, or panic disorder, it can leave you feeling exhausted and stuck. The good news is, you don’t have to carry it alone.
At Avena Therapy, our licensed NYC therapists specialize in helping people find relief from anxiety through evidence-based care. We combine approaches like CBT, mindfulness, and practical coping tools to give you support that works both inside and outside the therapy room. The goal isn’t a quick fix—it’s lasting change that helps you feel calmer, more grounded, and back in control of your life.
We offer both in-person sessions at our Midtown office and virtual therapy for clients across Manhattan, Brooklyn, Queens, and beyond. Many people come to us after trying to manage anxiety on their own, and leave with a clearer path forward and strategies that truly make a difference.
If you’re ready to take the next step, book a consultation today with an anxiety therapist in NYC and start moving toward a steadier, more peaceful way of living.
Here's What You Will Work On With Your Anxiety Therapist in NYC:
Understanding the root causes and triggers of your anxiety.
Learning evidence-based coping strategies you can use every day.
Managing panic attacks and reducing physical symptoms of anxiety.
Building confidence in social situations and relationships.
Challenging unhelpful thought patterns and replacing them with healthier ones.
Creating a personalized plan to manage stress and prevent relapse.
Real People. Real Expertise. Real Change.
At Avena Psychological Services, we offer holistic, individualized therapy designed to help you understand yourself more deeply and create meaningful, lasting change. Our licensed psychologists tailor each session to your specific concerns and goals, drawing from your full life experience—including your childhood, culture, relationships, physical health, and personality. Whether you’re struggling with depression, anxiety, relationship challenges, or feeling stuck in patterns that no longer serve you, therapy can help you break your issues down into manageable pieces and begin moving forward. For anxiety, this may include understanding triggers, reducing panic attacks, managing worry, and building practical coping strategies for everyday life. Left unaddressed, mental health concerns—including anxiety—can impact every area of life, from work and school to physical health and relationships. But with the right support, you can shift your mindset, make empowered choices, and experience real transformation.
Virtual Mental Health Therapy Tailored For Your Comfort
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
Frequently Asked Questions
What type of therapy is best for anxiety?
Evidence-based therapies like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and mindfulness-based approaches are highly effective for managing anxiety. Your therapist may also integrate tools tailored to your specific symptoms, such as strategies for panic attacks, social anxiety, or generalized worry.
How do I find an anxiety therapist in NYC?
You can search for licensed psychologists or therapists who specialize in anxiety through platforms like Psychology Today, Headway, or local referrals. Look for providers who offer in-person sessions in Manhattan, Brooklyn, or Queens, as well as virtual therapy options.
Is anxiety therapy covered by insurance in NYC?
Coverage varies by provider and insurance plan. Many therapists are out-of-network but can provide superbills for reimbursement. It’s best to confirm with your insurance company and your therapist’s office before starting.
How long does anxiety therapy usually take?
The length of therapy depends on your goals and the severity of your symptoms. Some clients see noticeable improvements within 6–8 sessions, while others benefit from longer-term therapy to build lasting coping skills.
What should I expect in my first anxiety therapy session?
Your first session is typically an opportunity to get to know your therapist, share your concerns, and outline your goals. You’ll discuss your anxiety symptoms, explore triggers, and begin creating a personalized plan to manage anxiety effectively.
Schedule An Appointment
If you're experiencing a mental health emergency, please follow instructions found here.
Phone
212-906-4495
therapy@avenapsych.com
Mailing Address
99 Wall Street #4424 New York, NY 10005