Trauma
Therapy
Empathetic support to help you unpack the past without reliving it.
Trauma doesn’t just live in the past — it lingers in the body, in your relationships, in the way you move through the world. Maybe you’ve learned to stay busy so you don’t have to feel it. Maybe you downplay what happened because others had it “worse.” Or maybe you’ve carried the weight so long it feels like part of who you are. Whatever your story, it deserves to be held with care.
At Avena, we offer trauma therapy that’s gentle, grounding, and deeply human. We don’t rush your healing or ask you to relive everything at once. Instead, we move at your pace, helping you safely unpack what’s been stuck — so it doesn’t have to run the show anymore.
We focus on what safety feels like for you, in your body and in your life. Using thoughtful, evidence-based approaches, we’ll work together to rebuild trust — not just with others, but with yourself.
This is therapy that helps you soften your defenses without losing your strength — and begin writing a new chapter that’s actually yours.
Here's what we'll work on in trauma therapy:
Releasing the survival strategies that once protected you but now keep you stuck
Learning how to feel safe in your body without bracing for impact
Naming the experiences you’ve minimized, denied, or carried in silence
Building tools to regulate your nervous system and respond instead of react
Untangling the beliefs trauma left behind — about your worth, your safety, or your power
Reclaiming your voice, your agency, and your right to heal on your own terms
Real People. Real Expertise. Real Change.
At Avena Psychological Services, we offer holistic, individualized therapy designed to help you understand yourself more deeply and create meaningful, lasting change. Our licensed psychologists tailor each session to your specific concerns and goals, drawing from your full life experience—including your childhood, culture, relationships, physical health, and personality. Whether you’re struggling with depression, relationship challenges, or feeling stuck in patterns that no longer serve you, therapy can help you break your issues down into manageable pieces and begin moving forward. Left unaddressed, mental health concerns can impact every area of life—from work and school to physical health and relationships. But with the right support, you can shift your mindset, make empowered choices, and experience real transformation.
Virtual Mental Health Therapy Tailored For Your Comfort
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
Frequently Asked Questions
What Insurances Do You Take?
- Blue Cross Blue Shield
- Aetna
How Do I Verify My Out of Network Benefits?
We make it simple to get the care you deserve — whether we’re in-network with your insurance or not.
If you don’t see your insurance provider listed, you can still work with us through your out-of-network benefits.
Here’s how it works:
-
In-Network Benefits mean we have a direct relationship with your insurance company, and your coverage typically applies automatically.
-
Out-of-Network Benefits mean you can still receive therapy with us — you may just pay upfront and get reimbursed by your insurance provider later.
If you have out-of-network coverage, we’ll submit claims on your behalf to make the reimbursement process as easy as possible. Any reimbursements will go directly to you.
Not sure if you have out-of-network benefits?
Simply call the customer service number on your insurance card and ask about your mental health coverage for out-of-network providers. Our team is also happy to help guide you through the next steps if you need support.
Prefer to Self-Pay?
We offer flexible options, including reduced rates. Reach out — we’ll find the right fit together.
What’s the Difference Between In-Network and Out-of-Network Benefits?
When you use in-network benefits, we have a direct agreement with your insurance company. You’ll typically pay less out-of-pocket, and billing is handled for you. However, you’re limited to therapists within your plan’s network, and not all services may be fully covered.
When you use out-of-network benefits, you have more flexibility to work with therapists outside your insurance network — like us. You’ll usually pay upfront, but you may be eligible for reimbursement. We submit claims on your behalf to make the process easier.
If you’re unsure about your out-of-network coverage, check with your insurance provider or reach out to us — we’re happy to guide you through it.
Schedule An Appointment
Phone
212-906-4495
th*****@********ch.com
Mailing Address
99 Wall Street #4424 New York, NY 10005