Anxiety and Stress
Therapy
Real care that helps quiet the overwhelm.
Anxiety has a way of running the show — the overthinking, the second-guessing, the tension that never fully lets go.
At Avena, we help you hit pause on the mental noise and start tuning back into yourself. This isn’t about “just relaxing” or pushing through. It’s about understanding the root of your stress, learning how your nervous system works, and building tools that actually fit into your real life.
Our work together isn’t prescriptive or cold. It’s collaborative, curious, and deeply human. We’ll explore what’s fueling your anxiety — whether it’s perfectionism, pressure, past trauma, or all of the above — and help you shift from survival mode into something more steady.
You don’t need to have it all figured out to start. You just need a space that feels safe enough to exhale.
This is therapy for the overthinkers, the high-achievers, the quietly overwhelmed. We’ll help you find your footing — and create space to breathe again.
Here's what we'll work on in anxiety & stress therapy:
Identifying the thoughts that keep looping — and learning how to interrupt them with intention
Rebuilding trust with your body by understanding how stress shows up and how to soothe it.
Learning to set boundaries that protect your peace without the guilt spiral
Naming the pressure you put on yourself — and getting curious about where it came from
Practicing nervous system regulation so your calm isn’t only situational or short-lived
Reframing perfectionism and redefining success in a way that feels sustainable, not crushing
Real People. Real Expertise. Real Change.
At Avena Psychological Services, we offer holistic, individualized therapy designed to help you understand yourself more deeply and create meaningful, lasting change. Our licensed psychologists tailor each session to your specific concerns and goals, drawing from your full life experience—including your childhood, culture, relationships, physical health, and personality. Whether you’re struggling with depression, relationship challenges, or feeling stuck in patterns that no longer serve you, therapy can help you break your issues down into manageable pieces and begin moving forward. Left unaddressed, mental health concerns can impact every area of life—from work and school to physical health and relationships. But with the right support, you can shift your mindset, make empowered choices, and experience real transformation.
Virtual Mental Health Therapy Tailored For Your Comfort
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
Frequently Asked Questions
What Insurances Do You Take?
- Blue Cross Blue Shield
- Aetna
How Do I Verify My Out of Network Benefits?
We make it simple to get the care you deserve — whether we’re in-network with your insurance or not.
If you don’t see your insurance provider listed, you can still work with us through your out-of-network benefits.
Here’s how it works:
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In-Network Benefits mean we have a direct relationship with your insurance company, and your coverage typically applies automatically.
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Out-of-Network Benefits mean you can still receive therapy with us — you may just pay upfront and get reimbursed by your insurance provider later.
If you have out-of-network coverage, we’ll submit claims on your behalf to make the reimbursement process as easy as possible. Any reimbursements will go directly to you.
Not sure if you have out-of-network benefits?
Simply call the customer service number on your insurance card and ask about your mental health coverage for out-of-network providers. Our team is also happy to help guide you through the next steps if you need support.
Prefer to Self-Pay?
We offer flexible options, including reduced rates. Reach out — we’ll find the right fit together.
What’s the Difference Between In-Network and Out-of-Network Benefits?
When you use in-network benefits, we have a direct agreement with your insurance company. You’ll typically pay less out-of-pocket, and billing is handled for you. However, you’re limited to therapists within your plan’s network, and not all services may be fully covered.
When you use out-of-network benefits, you have more flexibility to work with therapists outside your insurance network — like us. You’ll usually pay upfront, but you may be eligible for reimbursement. We submit claims on your behalf to make the process easier.
If you’re unsure about your out-of-network coverage, check with your insurance provider or reach out to us — we’re happy to guide you through it.
Schedule An Appointment
Phone
212-906-4495
therapy@avenapsych.com
Mailing Address
99 Wall Street #4424 New York, NY 10005