Couples
Therapy
Intentional care that fosters deeper connection.
Couples come to us for all kinds of reasons — you’re stuck in the same argument loop, feeling more like roommates than partners, or unsure how to move forward after a breach of trust. Whatever brought you here, we’re not here to judge. We’re here to help you slow down, tune in, and figure it out — together.
At Avena, we don’t believe in picking sides or prescribing quick fixes. We care about nuance, healthy conflict, and helping people love each other better. Our sessions are a mix of insight, curiosity, and down-to-earth tools you can actually use outside the therapy room. This work isn’t always easy. But it is worth it. When two people are willing to show up and get honest — with themselves and each other — things start to shift in powerful ways.
We help couples move from disconnection to deeper understanding, from reactive patterns to intentional connection — and from surviving to building something new.
Here's what we'll work on in couples therapy:
Learning how to break out of the same argument patterns and reconnect in ways that feel more honest and less exhausting
Getting better at naming what you need — and asking for it without shutting down or blowing up
Rebuilding trust after it’s been strained, whether from a major rupture or the slow drift of disconnection
Creating more room for closeness and intimacy, not just logistics and life maintenance
Communicating with more clarity, less tension, and fewer “wait, that’s not what I meant” moments
Staying connected through transitions, growth, and the inevitable changes life throws your way
Real People. Real Expertise. Real Change.
At Avena Psychological Services, we offer holistic, individualized therapy designed to help you understand yourself more deeply and create meaningful, lasting change. Our licensed psychologists tailor each session to your specific concerns and goals, drawing from your full life experience—including your childhood, culture, relationships, physical health, and personality. Whether you’re struggling with depression, relationship challenges, or feeling stuck in patterns that no longer serve you, therapy can help you break your issues down into manageable pieces and begin moving forward. Left unaddressed, mental health concerns can impact every area of life—from work and school to physical health and relationships. But with the right support, you can shift your mindset, make empowered choices, and experience real transformation.
Virtual Mental Health Therapy Tailored For Your Comfort
Video Call Therapy
Online therapy conducted via Zoom. Video meetings allow you to see your therapist from the comfort of your preferred location.
Phone Therapy
Full service therapy conducted via a phone call. Have full conversation with your therapist without the need to be seen.
Concierge Therapy
Personal appointments can be tailored to special locations through a prior approved agreement with Dr. Avena.
Frequently Asked Questions
What Insurances Do You Take?
- Blue Cross Blue Shield
- Aetna
How Do I Verify My Out of Network Benefits?
We make it simple to get the care you deserve — whether we’re in-network with your insurance or not.
If you don’t see your insurance provider listed, you can still work with us through your out-of-network benefits.
Here’s how it works:
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In-Network Benefits mean we have a direct relationship with your insurance company, and your coverage typically applies automatically.
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Out-of-Network Benefits mean you can still receive therapy with us — you may just pay upfront and get reimbursed by your insurance provider later.
If you have out-of-network coverage, we’ll submit claims on your behalf to make the reimbursement process as easy as possible. Any reimbursements will go directly to you.
Not sure if you have out-of-network benefits?
Simply call the customer service number on your insurance card and ask about your mental health coverage for out-of-network providers. Our team is also happy to help guide you through the next steps if you need support.
Prefer to Self-Pay?
We offer flexible options, including reduced rates. Reach out — we’ll find the right fit together.
What’s the Difference Between In-Network and Out-of-Network Benefits?
When you use in-network benefits, we have a direct agreement with your insurance company. You’ll typically pay less out-of-pocket, and billing is handled for you. However, you’re limited to therapists within your plan’s network, and not all services may be fully covered.
When you use out-of-network benefits, you have more flexibility to work with therapists outside your insurance network — like us. You’ll usually pay upfront, but you may be eligible for reimbursement. We submit claims on your behalf to make the process easier.
If you’re unsure about your out-of-network coverage, check with your insurance provider or reach out to us — we’re happy to guide you through it.
Schedule An Appointment
If you're experiencing a mental health emergency, please follow instructions found here.
Phone
212-906-4495
therapy@avenapsych.com
Mailing Address
99 Wall Street #4424 New York, NY 10005